Depression Therapy
Find your way back to hope, energy, and meaning
Understanding Depression
Depression is more than just feeling sad. It's a persistent condition that affects how you think, feel, and function in daily life. Depression can drain your energy, steal your motivation, and make everything feel harder than it should be.
The important thing to know is that depression is treatable. With professional support, you can understand what's contributing to your depression, develop coping strategies, and gradually rebuild a life that feels meaningful and worthwhile.
- Major Depression - Persistent sadness affecting daily life
- Situational Depression - Response to difficult life events
- Persistent Depressive Disorder - Long-term, lower-grade depression
- Postpartum Depression - Depression following childbirth
Signs You May Be Experiencing Depression
Depression shows up differently for everyone. You might benefit from therapy if you're experiencing:
Persistent sadness, emptiness, or hopelessness
Loss of interest in activities you used to enjoy
Fatigue or low energy, even with adequate sleep
Changes in sleep—sleeping too much or too little
Changes in appetite or weight
Withdrawing from friends, family, or activities
How We Treat Depression
Cognitive Behavioral Therapy
Change negative thought patterns that fuel depression
Behavioral Activation
Gradually rebuild activities that bring meaning and pleasure
Insight-Oriented Therapy
Understand the root causes of your depression
Ready to Start Feeling Better?
You don't have to face depression alone. Schedule a free consultation to discuss how therapy can help you find your way back to hope.
Depression Therapy FAQs
How effective is therapy for depression?
Therapy is very effective for depression. Research shows that about 80% of people with depression improve with treatment. Many people notice some improvement within 4-6 sessions, with continued progress over time.
How long does depression treatment take?
This varies based on the severity and type of depression. Many people see significant improvement in 12-20 sessions. Some people benefit from longer-term therapy to prevent recurrence and address underlying issues.
Do I need medication for depression?
Not necessarily. Many people recover from depression with therapy alone. However, moderate to severe depression sometimes responds better to a combination of therapy and medication. We can help you explore your options.
What if I've tried therapy before and it didn't work?
Not all therapy is the same. Different approaches work for different people, and the relationship with your therapist matters. We'll work to understand what didn't work before and try a different approach.
Can depression come back after treatment?
Depression can recur, but therapy teaches you skills to recognize early warning signs and cope effectively. Many people find that subsequent episodes are shorter and less severe with the tools they've learned.
Do you offer telehealth for depression treatment?
Yes! We offer virtual therapy sessions throughout Arizona and Utah. Telehealth can be especially helpful when depression makes it hard to leave the house. We also offer in-person sessions at our Mesa, Arizona office.
What if my depression is connected to anxiety or trauma?
Depression often co-occurs with anxiety and can be connected to past trauma. Our therapists are trained to address these interconnected issues. We also offer EMDR therapy for trauma-related depression.
Can DBT help with depression?
Yes! DBT skills like mindfulness and emotional regulation can be very helpful for depression, especially when it involves emotional sensitivity or self-destructive patterns.